Early to Bed, Early to Rise

Posted under Health, Thoughts by admin

Early to bed, early to rise indeed. While for some sleeping at around ten in the evening is already late, for me and the kind of work that I do, that was still early. So when I got the chance to finish work early last night and since the little boy has already slept earlier, I decided to reward myself by sleeping two to three hours earlier than my already usual sleeping hours.

Now since I slept at least two hours earlier last night, I also found myself waking up at quarter to five in the morning and ready to start the day about two hours earlier too. But it is bed to rest early and I should keep that in mind for it is good for the heart!