Let’s Run

Posted under Fitness, Health by admin

Let’s run they say! I wish I can still run as much as I used to but I think I better start walking first before running. As a sport or hubby, one can get a lot of benefits from running like it burns calories, improves the cardiovascular system and increases the circulation of blood in your body. I may not have been a runner but I can walk long distances.

For me, I now have to consider if I can still run since it is a high impact exercise and I think health-wise I need low-impact exercises for now. But I always wish to be able to run not just for exercise but it would be a fun activity to do with the little boy and hubby on weekends.